Yoga with Nastassia
- Private/group yoga classes for athletes of all ages, aiming to improve their performance through targeted flexibility and mobility training
- Private yoga classes for anyone who wants to improve their quality of life by increasing flexibility and range of motion
- Private Yoga Trapeze classes also available (in person or through Zoom)
Hi! Welcome and thank you for visiting my website. I’m Nastassia. I am a Williamsburg, Virginia native and currently live in the area with my husband and our two sons. I have always enjoyed an active lifestyle. A few years ago I started doing yoga at home as a means for stretching my body after my workouts. It quickly became much much more than just “stretching”. The more I practiced yoga the more I noticed a change in myself not just physically but emotionally and spiritually. I felt more like myself than I had in years. It wasn’t long before I realized yoga was a passion for me, a way of life, and I wanted to share it with others. I enrolled in a 200 Hour Yoga Teacher Training program at Zenya Yoga in Newport News, Virginia, and graduated in April 2019. I am a Registered Yoga Teacher with the Yoga Alliance. I am also certified in Trapeze Yoga and Gravity Yoga.