Yoga with Nastassia

  • Private/group yoga classes for athletes of all ages, aiming to improve their performance through targeted flexibility and mobility training
  • Private yoga classes for anyone who wants to improve their quality of life by increasing flexibility and range of motion
  • Private Yoga Trapeze classes also available (in person or through Zoom)
Contact me to schedule your private or group class.

About me

Hi! Welcome and thank you for visiting my website.   I’m Nastassia. I am a Williamsburg, Virginia native and currently live in the area with my husband and our two sons. I have always enjoyed an active lifestyle. A few years ago I started doing yoga at home as a means for stretching my body after my workouts. It quickly became much much more than just “stretching”.  The more I practiced yoga the more I noticed a change in myself not just physically but emotionally and spiritually. I felt more like myself than I had in years. It wasn’t long before I realized yoga was a passion for me, a way of life, and I wanted to share it with others. I enrolled in a 200 Hour Yoga Teacher Training program at Zenya Yoga in Newport News, Virginia, and graduated in April 2019.  I am a Registered Yoga Teacher with the Yoga Alliance.  I am also certified in Trapeze Yoga and Gravity Yoga.